Cycling is one of the best physical activities. Nowadays only few people ride a bicycle. We have no time to ride a bicycle as it is slow. Due to the limited time schedule we use four wheeler or two wheeler more comfortable. But, cycling promotes good health and gives many health benefits at all ages.

Here are some reasons why you should take up cycling:

Good for heart : Cycling helps in improving the cardiovascular fitness and also decreases the risk of developing coronary heart disease. We should do cycling everyday atleast for 15-20 minutes.

Burns calories: Cycling helps to burn calories. If yoy want to lose weight then cycling is the best exercise.

Improve sex life : Cycling helps to improve vascular health, which has the knock-on effect of boosting your sex drive.

Good mental health : Besides promoting good health, it has been linked to improved mental health.

Boosts immune system : Cycling boosts immune system and also reduces the risk of some kind of cancers.

Toned muscles : Cycling helps to tone and build the muscles of lower half of the body.